How to Overcome Natural Acne

Natural remedies just as effective as medication in dealing with acne. In fact, the possibility of better and more powerful. Sometimes, it takes the body is balanced nutritional care and proper body. Healthy with natural ways are the steps very well for the achievement of useful life. Similarly, in conducting special body treatments, among others concerning the proper skin care and especially about acne. Here, the natural treatment recommended

Use of honey

Of course everyone has to know this food, in addition to good for the health of honey is also beneficial for our skin care, especially regarding facial treatments. According to research, honey contains antibacterial compounds so good for disinfecting and healing minor acne on the face. In addition, gentle for sensitive skin. Apply honey to the face (such as wearing a face mask) with regularly. Do it regularly, with one or two times a week
Cleaning Face on a regular basis

Perform facials to cleanse the face with acne soap as much as two times a day. Wash the face with a sulfur based soap formulated for acne. First when we wake up and try to do as well as gently as possible and before bed. Cleaning the skin is excessive force sebaceous glands to produce more sebum which has the potential to improve acne in face


Drink Multivitamins

Acne on the face may member sign that there was something wrong in the skin because we know the skin is also dependent on the nutrients that we consume. Skin is also an important organ that is often overlooked. If you do not receive proper nutrition, your body will fight back. One way is to insurgency skin with excessive sebum produced so clog the pores on facial skin and reduces the skin's ability to resist against bacteria that exist and this may have potential in acne

Eating Carrots

Carrots contain beta carotene fibers are also included in vitamin A. Vitamin A strengthens the protective tissue and skin to prevent acne and help reduce sebum in the skin. Vitamin A is also important to maintain and repair the skin and tissue that build the mucous membrane. Vitamin A is also a powerful antioxidant that is required to remove body toxins

Avoid Makeup

Pressed in the skin of makeup products can cause the pores on the face of congestion, create more pimples and blackhead. If you must wear makeup, use cosmetics, which is basically water, not with oil-based materials

Consumption of Zinc

Zinc is antibacterial compounds and essential elements in the glands that produce oil for the skin. Low dietary zinc can cause acne on the face

Keep hair off our face

If you cut bangs hair long, then lift your bangs to stay away from your face. Hair also contains oil and when exposed to direct contact with the skin of the face, it was likely that the oils from the hair will stick to the skin so that the potential of acne on the face

Hernia

Actually, how crucial that Hernia injury for Football players? Andriy Shevchenko clearly gave prove when he was playing for Chelsea in Barclays Premiere League.

Well, Hernia could mean there is a more stretch on a part of man sex which effecting a big lumps. This big lump is disturbing testis part. Which means, when the football players run to kick the ball, the lump will be fell so hurt. In Football, this injury caused by a too much stretch when kicked the ball, run, turn the body and jumping.

Football became the first caused of this injury. In football, there are 2 kinds of Hernia injury i.e. inguinal hernia and Gilmore`s groin (usually well known as sports hernia).

If hernia could not heal on surgeon process, surely the person could be hard to do his daily activity. Not only play football but also like up and down from the bed, driving the car. A pain on part of man sex could very hurt when the age of the football player up. The suspect could be fell usual if this injury happened for a long time but if the injury not be healed, could be the injury become more complex than before.

For football players, they always wonder how to prevent this injury?

of course core strength and core stamina training on field surely complete your exercise for muscle strength on your vital parts. Core strength well known as a training of muscle strength on the center of your vital parts with using stretch tools of thigh and legs muscle and core stability is a training on your stability.

The strength not only on legs muscle which stand the vital parts, but also on shoulder structure and the parts of up body could be give an stability. So, the train process and warming up process for football players clearly became the most important things for their condition keep stable. The portion of training also has an influent for this injury.

Treat your back

Good posture can prevent back pain problems, even digestion. Therefore, your daily program live for 12 minutes to straighten your back.

2 minutes. In the morning, stand in front of the mirror, the body is facing sideways. Make sure the ear, shoulder, hip, knee, and ankle form a straight line. Observe the feeling that arises when the body has really been straight.

1 min. Check your office chair. Make sure the foot planted on the top floor and eye position parallel to the computer screen or your laptop. When the position of tables and chairs more, use the support to the foot does not hang on the ground.

3 minutes. Check your posture six times a day. Each is 30 seconds. Do not forget during the sitting, the position of the shoulders down and gravitate toward the rear, while the thigh parallel to floor. In order not to forget, set an alarm reminded in a PDA or on your computer.

5 minutes. A short break and a walk around the office for 60 seconds. Therefore, standing can improve posture. Do it five times during working hours.

1 min. Before bed, take 60 seconds to find a comfortable sleeping position, sideways, or supine. To pose sideways, put a pillow between your knees.