Treat your back

Good posture can prevent back pain problems, even digestion. Therefore, your daily program live for 12 minutes to straighten your back.

2 minutes. In the morning, stand in front of the mirror, the body is facing sideways. Make sure the ear, shoulder, hip, knee, and ankle form a straight line. Observe the feeling that arises when the body has really been straight.

1 min. Check your office chair. Make sure the foot planted on the top floor and eye position parallel to the computer screen or your laptop. When the position of tables and chairs more, use the support to the foot does not hang on the ground.

3 minutes. Check your posture six times a day. Each is 30 seconds. Do not forget during the sitting, the position of the shoulders down and gravitate toward the rear, while the thigh parallel to floor. In order not to forget, set an alarm reminded in a PDA or on your computer.

5 minutes. A short break and a walk around the office for 60 seconds. Therefore, standing can improve posture. Do it five times during working hours.

1 min. Before bed, take 60 seconds to find a comfortable sleeping position, sideways, or supine. To pose sideways, put a pillow between your knees.